Have you noticed changes in your energy levels over the past week? It's likely you have, and you're not alone. Though the most common suspect is usually a lack of sleep, that might not always be the case, since many factors can affect your energy.
Sleep is important, yes, but diet, stress levels and your surroundings also impact your energy levels. I recommend that you take an honest look at your current habits and see if there's anything you might need to change to make sure you're running at optimum efficiency. I practice Transcendental Meditation which was founded by Maharishi Yogi. It’s practiced 20 minutes twice daily, sitting comfortable with your eyes closed. It’s simple yet profound. The technique allows the activity of the mind to settle in a natural way until it is left quiet, yet wide awake. In other words you become aware. It allows stress and tiredness to be dissolved naturally, resulting in greater energy, clarity and enjoyment of life. There are TM centres spread around the globe.
Here are some possible culprits if you're always feeling sluggish:
There are many ways to fight fatigue and boost your energy, but here are some quick tips that will keep you from dragging:
Catch some rays: Get all Sheryl Crow, "Soak Up the Sun" and get some vitamin D. Just be sure to wear sunscreen and/or a protective hat and clothing to ensure you don't get too many rays.
Drink Water: Know what a flower does when it doesn't get enough water? Wilts. Your body needs water, too, to function at an optimal level.
Take a hike: OK, maybe not a hike (unless you want to!), but a brisk walk (bonus points if it's sunny outside) around the block when you're feeling fatigued can reinvigorate you, increasing blood flow and delivering oxygen to the body.
Snack smarter: Keep raw, unsalted nuts (like almonds or walnuts), berries on hand for snacking; they're full of fiber and protein to keep you fueled up.
Take five: Make sure you take quick breaks every few hours to clear your head and regain focus. This is especially important if you work a desk job and stare at a computer screen all day.