Enhancing Senior Wellness
Mudita...sharing & experiencing Joy to live A WHOLISTIC WAY OF LIFE.
Mudita By Dr. Shivani Khetan is a concept "sharing Joy" with our seniors who may struggle with feelings of loneliness, isolation or need therapeutic alternatives for anxiety, depression, dementia and stress. Mudita gives them the opportunity to exercise their social skills and make new friends in a relaxing, casual setting. So lets come together to make aging a blissful experience...
- Mood disorders (such as depression or bipolar disorder)
- Anxiety disorders
- Personality disorders
- Psychotic disorders (such as schizophrenia)
- Eating disorders
- Trauma-related disorders
- Dementia
- Parkinson
Bach Flower
Remedies
We at Mudita are happy to announce that we are now practicing & providing Bach Flower Remedies, Complementary and alternative therapy system to promote well being through healing ones emotions with Bach Flower Therapy.
Expressive Arts Therapy
Expressive Arts Therapy can be used on people from all age groups, individually as well as in groups. Children can benefit greatly from Expressive Arts Therapy. Often children don’t have the language skills to verbalize their problems.
Tai Chi for Seniors
ai Chi is a slow and gentle exercise suitable for seniors, providing flexibility, muscle strengthening, and endurance training. It enhances senior health without worsening impairments, improves balance, quality of life, and reduces falls in older people with dementia. Tai Chi practices aim to maintain muscle tone, strength, flexibility, and potentially offer spiritual benefits like mindfulness and pain distraction.
Drum Circles for Seniors
This is a great way to improve overall health, relieve stress, and improve circulation for those who are not ambulatory.
- As well as decreasing anxiety and depression, you'll also improve your posture and joint mobility.
- You'll be able to express yourself better
- Improve your language skills
- Enhance your motor skills
- Increase your energy
- Strengthen your immunity
Healing Through Rhythm and Melodies
Song is not simply a narrative for storytelling, but also a repository for memories; when song lyrics are remembered, autobiographical events are briefly recalled.
Other Benefits:
- Enabling people with dementia to connect with their families through music
- Increasing the self-esteem of people with severe mental health problems.
Sound Healing
Healing with sound is believed to date back to ancient Greece, when music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, and even ward off evil spirits by chanting.
My education and work experience has informed my use of a multi-dimensional treatment path that promotes emotional, mental as well as physical health to enhance a sense of wellbeing and quality of life. After having the honour working with different countries, I have developed an appreciation for working with diverse, multi-cultural communities. I am passionate about the creative process and look forward to working with clients to reach their therapeutic goals through artistic expression. Art therapy is known to lessen feelings of anxiety, depression, and stress in people of all ages. In one study, older adults who participated in arts activities experienced lower levels of loneliness, depression, and better morale. Participants found that the calming action of putting a paintbrush or pencil to paper helped them relax and focus on positive feelings. Art therapy allows adults & elderly to focus less on their chronic aches and pains and instead concentrate on the creative process at hand. Encourages socialization and communication. Art & music therapy allows for an alternate means of connecting with others, helping to lessen feelings of loneliness and isolation many seniors may face in modern times.
A Happy Day Out with Family, Friends & Mudita
Spiritual and Cultural Clinic, helping you tune and balance your ‘inner world’ and ‘outer world’. We commit that you... Experience Inner Joy, Boost Family Happiness Quotient, Strengthen Bonding, Unleash your Creative Potential and Take fun steps to Transformation! Give us 2 hours a day, 3 Days a Week and we will add to it, Fun, Frolic & Fulfilment!
Venue: Mudita, Sector 40, Noida
Age Group: 60+
Timings: 3:30 PM to 5:30 PM
Services Offered by Muditā Clinic
- Senior Citizens Holistic Wellness Program
- Expressive Arts Therapy Creating Mandalas
- Tai Chi with Sound Therapy for Seniors
- Corporate therapeutic workshops
- Healing the inner child with guided meditation
- Sound healing for chakra alignment
- Mantra Meditation Sunday Club (online mode available)
- Senior relationships counselling
- Pranic Crystal Healing
- Drum Circles for Seniors (Instruments is not provided, have to bring along with them)
Happy Day Out Program for Seniors
We COMMIT to design a workshop to...
Experience Inner Joy, Boost Happiness Quotient, Strengthen Bonding, Unleash your Creative Potential and Take fun steps to Transformation!
Type: Indoor/Outdoor
What Will You Learn?
- Uncover hidden beliefs that hold you back
- Overcome negative thought cycle and mental fatigue
- Explore mind-body connection
- Rediscover new powerful ways of thinking
- Get unstuck' from limiting past experiences
- Stop self-criticism
- Learn ways to love yourself more
Clinic Address
B 2 First floor, Sector 40 Noida, Pin 201301+91 8178953826 (Book your appointments)
How Can We Help You?
We offer many therapeutic alternatives choices for seniors over 62. Call us today and let us know how we can help you find the service to fit your lifestyle. For older adults who may struggle with feelings of loneliness or isolation, art therapy gives them the opportunity to exercise their social skills and make new friends in a relaxing, casual setting.
* Note: For any physical session person should be Fully Vaccinated.
Harmonize Your Being: Chakra Restoration Through Gong and Singing Bowl Therapy
Chakra healing is an excellent way to balance your chakras and find balance within your body and mind.
- Improved overall health and well being
- Greater and faster ability to heal your mental, physical, spiritual and emotional issues.
- Increased openness, memory, concentration and awareness.
- Positive outlook in terms of understanding, perception of behaviors and thought process.
- Heightened creativity and better resourcefulness because of better perception.
- Sense of self-worth, self-esteem and self- confidence.
- Improved and deeper sleep, better control over your emotions and improved patience.
Experience the Profound Benefits of Chakra Restoration Through Gong and Singing Bowls.
It helps to check seven adhara chakras and stimulate them. We can achieve promotions, improvements in Business & life. We can sharpen the intelligence of children by this instrument.
Book Appointment To know more
Pranic Crystal Healing
Pranic Healing corrects imbalances in the body’s energy field and transfers life force to the patient. It is a three step process that substantially accelerates the body’s innate ability to heal at all levels: physical, emotional, mental and spiritual. It is done by focusing the healing energy of crystals on the affected part of the body or the chakras in the human body.
- Purify Your Space of Negative Energies & Psychic Pollution
- Improved health and stamina
- Greater self-esteem
- Attain the ability to attract good luck & become more prosperous
- playing an instrument
There are four basic techniques used in processing and utilizing a crystal for Crystal healing:
- Cleansing is the process of removal of the dirty energy.
- Charging is the process of putting pranic energy into the crystal.
- Programming is the process of giving instructions to the crystal.
- Stabilizing is done so that the absorbed pranic energy will stay longer in the crystal.
Healing with sound is believed to date back to ancient Greece, when music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, and even ward off evil spirits by chanting.
Book Appointment To know more